Try Not to Get Anxious - Search Videos

“I’m ruining my life.” It feels like that sometimes, especially when anxiety or OCD takes over your day and you don’t recognise the person you used to be. But you’re not wasting time. You’re learning. You’ve been learning how anxiety works. What feeds it. What calms it. What gets in the way. What helps, and what doesn’t. This isn’t something you’re choosing. You’re not doing this to yourself. But you do have the ability to change how you respond to it. And that’s where recovery begins. You are a

“I’m ruining my life.” It feels like that sometimes, especially when anxie…

644 views1 month ago

TikToktheanxiousacademy

It can feel like the worry just shows up and runs the show. Like your mind just won’t stop, no matter how hard you try. But worry isn’t just something that happens to you. It’s something the mind does, and more importantly, something we often join in with, even when it feels automatic. You don’t choose the first intrusive thought. But you might find yourself trying to figure it out, get rid of it, neutralise it, or make sense of it, over and over again. That’s engagement. That’s mental work. And

It can feel like the worry just shows up and runs the show. Like your …

1.5K views4 weeks ago

TikToktheanxiousacademy

Understanding Anxiety Symptoms: Share Your Experience

Understanding Anxiety Symptoms: Share Your Experience

6.4K views2 weeks ago

TikTokthe1anxiousguy

try these yoga poses when you're feeling anxious In general, yoga can...

try these yoga poses when you're feeling anxious In general, yoga c…

31 views1 week ago

FacebookKata & Asana

1.7M views · 61K reactions | READ How do you heal/change anxious...

1.7M views · 61K reactions | READ How do you heal/chang…

979K views1 week ago

FacebookAwakening With Brian

1.4M views · 5.9K reactions | Anyone else’s restaurant anxiety get...

1.4M views · 5.9K reactions | Anyone else’s restaurant anxiety get...

546.5K views1 week ago

FacebookCasey the College Celiac

Daniel G. Amen, M.D. on Instagram: "Here are steps to help you break an anxiety attack or panic attack, learned from my friend @byron.katie with a brain health spin. Step 1: Do Diaphragmatic Breathing. One way to practice deep breathing is by learning how to breathe from your diaphragm—the area of the body that tends to get “clenched” when we’re anxious. To practice breathing from your diaphragm, try this: * Lie on your back and place a small book on your belly. * As you slowly inhale through yo

Daniel G. Amen, M.D. on Instagram: "Here are steps to help you break …

806.3K views3 weeks ago

Do you feel stressed, agitated, anxious, nervous, and can't stop …

114.8K viewsSep 3, 2023

TikTokphilsmypharmacist

Try not get sad level medium#CapCut #sadboy ##screa…

15.8K viewsDec 22, 2022

TikTokftp.reaper

Anne Nicely on Instagram: "That’s the truth. Sometimes I still get anx…

1.4K views3 weeks ago

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YouTubeNurse Liz

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Instagramshop.studiofiftyone

MasterClass on Instagram: "Telling yourself to “calm down” when you…

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The Harbor on Instagram: "Why We Become Anxious… We become an…

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Ariana Grande VS. Anxiety 😳

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YouTubeMusic Terrain

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How to ditch social anxiety

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YouTubeJohn Tofte

Do Not Be Anxious

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YouTubeThe Dave Clark Five - Topic

Anxiety Isn’t Always from Stress

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The Antidote To Anxiety Is Trust

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How to Re-Engage Even When Anxiety’s Loud

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YouTubeSchool of Evolutionary Herbalism

“Do not be anxious about anything, but in every situation, by prayer……

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YouTubeNarrow Path

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YouTubeKingdom Whispers

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