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The Minimal Physio on Instagram: "A cane is a walking aid that offers an extra point of balance and stability when you walk. ➡️Which side should I use my cane on? If you have an injured or weaker side, hold your cane on the opposite (stronger) side. ➡️Which leg goes first when using a cane? Start with the leg opposite your cane. If you have a weaker or injured leg, this will be the leg opposite your cane. Step forward a comfortable distance with your weaker leg and your cane in the opposite hand
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