Sticking to your training program requires more than just hard work, motivation, and determination. It takes planning. Not just a traditional exercise or nutrition plan, but a plan for how to properly recover and restore your body so it's ready to go the next day. That's why Sue Hitzmann created the MELT Method. MELT improves your body’s ability to restore balance and repair itself, creating remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true causes of
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Do you exercise, practice yoga, Pilates, or do any form of movement aside from sitting at your desk all day long? Would you like to do those things if you don’t? If you answered yes, take the common imbalance test with me. If you’re starting off with one or more of the four common imbalances or you end your workout and find them, adding MELT for 10 minutes can prepare AND restore your body so you make gains without aches and pains creeping up on you. Let me know how many imbalances you find. | M
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Do you exercise, practice yoga, Pilates, or do any form of moveme…
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About MELT v2 - MELT Method
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7.6K views · 111 reactions | Ever wonder how to apply MELT to your exercise routine? Sue demonstrates Mini Soft Ball Foot Treatments that are ideal for getting your body ready for a run. Stay tuned for Part II where she shows the MELT sequence for after your run or other workout. | MELT Method | Facebook
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
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