Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
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Vitamin K2: The Surprising Benefits From Your Heart to Your Bones
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Shresth Yadav | Fitness and Lifestyle on Instagram: "What does Vitamin k2 does in our body? Vitamin K2 plays several important roles in your body: Calcium regulation - This is K2's most crucial function. It activates proteins that direct calcium to where it should go (bones and teeth) and away from where it shouldn't be (arteries and soft tissues). Specifically, it activates: Osteocalcin, which binds calcium to bones Matrix Gla-protein (MGP), which prevents calcium from depositing in blood vesse
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