IBS pain relief: 8 Most Effective Tips From A Doctor With IBS. - Oh My Gut
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Occasionally, it’s a must. Whether it’s your birthday, a holiday, or a special event, there are times when it’s perfectly fine to ease up on your diet. The truth is, you don’t have to follow the FODMAP diet perfectly 100% of the time. A single high-FODMAP meal doesn’t require you to start the entire process over. Mistakes are allowed. In fact, I often advise my clients to let loose once in a while as a form of therapeutic release. The great news is that there are plenty of ways to calm your sens
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