Baldur Burpee: Target Every Muscle with This Full-Body Compound Exercise
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TikTokcalisthenicslearn
Beginner Burpee Variation for a Great Workout
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Dumbbell Burpee Exercise Combo: Push Up Burpee With Bicep Curl | LiveLeanTV
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YouTubeLive Lean TV
Introducing the Baldur Burpee: The Ultimate Full-Body Workout
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Introducing the Baldur Burpee: The Ultimate Full-Body Workout
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Donny Roelvink on Instagram: "DONNY X MOBICEP  Wij sloten onze training vandaag af met deze EMOM (every minute on the minute) @gymzuydzaandam Probeer hem uit! Every minute, on the minute, for 32 minutes: (Gewicht naar keuze) Station 1 - 6 Dumbbell Burpee Box Step Overs Station 2 - 18 Wall Ball Shots Station 3 - 20 Calorie Assault Bike Station 4 - 1 min Rest 掠"
436K viewsJul 30, 2023
Instagramdonnyroelvink
Lizzie May on Instagram: "Which BBJ technique do you use? This side-by-side shows two common approaches: TOP: Step back + step in burpee BOTTOM: Jump back + step in burpee Both are effective—but the best technique for you depends on your race format, fitness level, and experience. 👌🏼Let’s break it down: STEP BACK + STEP IN: 🔸Lower impact on joints 🔸Less deceleration demand (easier to absorb force) 🔸Keeps your heart rate more stable 🔸Ideal for solo races or athletes managing all 80m alone �
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Instagram
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