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2.1K views · 35 reactions | Grab your GUN-EX and try at least on of these exercises. Looks easy but they are very complicated to perform with finesse. 1️⃣speed single waves 2️⃣kneeling to stand up single waves 3️⃣180 degree grapplers throw 4️⃣plank tricep extension 5️⃣rotational one arm press 6️⃣crawl position single waves #gunex #strengthandconditioning #battleropes #speedworkout video courtesy @raduclau | GUN-eX | Facebook
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