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Emily Day on Instagram: "3 MINUTE BAGEL & LOX BOWL 150g @good_culture cottage cheese (2%) 100g wild smoked salmon Cucumbers - I don’t track these - approx maybe 10 cal thin shaved red onion Add capers! I wish I had them. Everything but the bagel seasoning I used 1/2 of a bagel which was 110 calories, but usually I use a small bag of potato chips or some sourdough. Feel free to use whatever you like or just eat with a spoon Love you BYE MACROS INCLUDING 1/2 BAGEL 370 cal | 8.5g fat | 25.9 carbs |
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