Move Better at 40+ | Hip Flexibility & Back Pain Yoga
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YouTubeYogafter40
Move Better at 40+ | Hip Flexibility & Back Pain Yoga
Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. Move Better at 40+ | Hip Flexibility & Back Pain Yoga In this class, Paola from Yoga After 40 guides you through a targeted sequence ...
39 views4 days ago
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