✅7 Yoga Asanas to balance your 7 chakras. 📌Yoga asanas help balance chakras by addressing the physical and energetic aspects associated with each energy center. Here’s a general overview: 1. Root Chakra: Asanas that emphasize grounding and stability support this chakra, enhancing feelings of security and balance. 2. Sacral Chakra: Poses that open and stretch the hips can help release emotional blockages and stimulate creativity and emotional health. 3. Solar Plexus Chakra: Core-strengthening as

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🧘✨Animal-Inspired Yoga Poses🐯🦋 Stretch like a cat, stand strong like a dog, and flow like nature itself🌿 💪🏻 Strengthens muscles 🧘Stretches spine, hips, shoulders & more 🌬️Improves breathing capacity 😇Relieves stress, improves posture, digestion & sleep 🌈Promotes emotional well-being & calm 🌊 Flow wild. Breathe deep. #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani

Yin Yoga for Hip and Lower Back Relief | Deep Stretch for Flexibility & Release #YinYoga #HipOpening #LowerBackRelief #YogaAndYou #GentleYoga #DeepStretch #MindfulMovement #YogaPractice #IndianYoga #YogaForBeginners Find stillness and release deep tension with this calming Yin Yoga practice focused on the hips and lower back. This session helps ease stiffness, improve mobility, and support relaxation — perfect after long hours of sitting or standing. In this gentle sequence, we’ll hold postures

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