Valsalva Maneuver: This Technique Will Fix Your Back Pain
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Valsalva Maneuver: This Technique Will Fix Your Back Pain
Jun 2, 2021
bornfitness.com
Feeling stressed? Try the Valsalva maneuver—a simple way to activate your vagus nerve and calm your body instantly. Just take a deep breath, pretend you’re blowing out without letting air escape, and gently strain. Doctors even use this method to stop rapid heart rhythms. No equipment needed—just a quick and easy way to reset your nervous system whenever you need it! | Dr. Pradip Jamnadas, MD
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Feeling stressed? Try the Valsalva maneuver—a simple way to activa…
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Valsalva Maneuver for Lifting - StrengthMinded
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