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1:16
YouTube
Precision Movement
The VMO Lunge for Knee Pain
If your knees feel achy or unstable, get your VMO and quads working in a real movement pattern. This VMO-focused lunge integrates terminal knee extension, active arch, and precise quad activation so you move stronger and with less pain. Load the front foot, unload the back foot, poke the VMO to get it firing, stand tall into TKE, hold for ...
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12K views · 100 reactions | The Russian River at Guerneville has crested for the second time this week. 650 homes were affected by the flooding, and thousands of Sonoma Country, California residents were under evacuation advisories. | ABC News Weather | Facebook
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Detroit Local News - Michigan News - Breaking News - detroitnews.com
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4.9K views · 69 reactions | Mga Kapuso, aabot na sa halos 40 lugar sa bansa ang posibleng tamaan ng “danger level” na init ngayong araw ng Martes. Bisitahin ang www.gmanews.tv para sa iba pang balita. | GMA Integrated News Weather Center | Facebook
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