5 Effective Transverse Abdominis Exercises for Core Strength
5 Effective Transverse Abdominis Exercises for Core Strength
Jan 7, 2021
theworkoutdigest.com
In my 20 years of teaching movement therapy, my work with the transversus abdominis is by far the most essential and life-changing. My chronic knee pain disappeared, my morning aches and pains diminished, and soon I felt like I could conquer the world. Best of all, I developed a deep sense of safety about moving my body. There were many aha moments along the way that reinforced the unbelievable benefits I was uncovering while learning more about the TA. And now I am here to share it all with YOU
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