The 1-Hour Workbench / Outfeed Table // Woodworking DIY
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YouTubeRobert J. Keller
The 1-Hour Workbench / Outfeed Table // Woodworking DIY
PLANS for this project are available on my website: https://robert-j-keller.com/plans/1-hour-workbench To see what I'm working on now, find me on Instagram: instagram.com/robertjkeller
6.3M viewsAug 22, 2019
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What is Hyperbolic Tapering? | Dr. Mark Horowitz
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Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10
0:07
Jules Syb | Physical Therapist | Hybrid Athlete on Instagram: "Tapering secrets ↓ Tapering is all about reducing training before race day to show up fresh. Get it wrong, and you’ll either feel fatigued (too little taper) or flat (too much). Here’s how to taper smart for your race distance: 💡 5K (4-7 days taper): a short taper works best. Cut volume by 30-40%, but keep some intensity with short intervals (e.g., 3x400m at 5K pace 3-4 days out). The day before? Just a short, easy jog. 💡 10K (7-10
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