Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
Improve Your Pull-Ups With This Exercise!! 💪💪This exercise strengthens the serratus anterior muscle, and improves lumbo-pelvic stability (think core stability). The serratus plays a key role in pull-ups (and overhead mobility) and is responsible for protracting and upwardly rotating the shoulder blades. MANY people who struggle with pull-ups have a tough time controlling these movements (or doing them at all). 👉👉 Follow me if you want to excel at pull-ups!!⁣⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣⁣⁣Place y
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