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IFBB Pro Renée Jones, Nayfit, with Hi-Tech Pharmaceuticals will take you through some exercises to sculpt your abs, and tone your glutes. #fitnesstips #glutes #abs #mondayworkout | Muscle & Fitness Hers
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Repost from @whitneyjones_ifbbpro • Get that Valentine’s Day Booty Pump! An entire lower body circuit on one cable machine. This is perfect for packed gyms where it’s difficult to get machines or equipment. Monopolize the cable machines and Knock it all out at once. Here’s the workout of the day! ♥️ Elevated Cable RDL Pulls x 20 💕superset with split squats x 20 per ♥️ Hamstring Pulldowns x 15 per 💕superset with split squats x 20 per ♥️ Glute Kickbacks x 15 per - then right into Straight Leg Gl
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