Power Plate | Active Aging with Power Plate
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Power Plate | Active Aging with Power Plate
Want to maintain strength, mobility, and overall well-being as you age? Master Trainer Sylvie Patrick shares five essential exercises designed to enhance flexibility, balance, and core stability. 🏋️‍♂️ From targeting hip mobility to improving coordination, these movements can help keep you moving freely and confidently. Check out the ...
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