6 High-Oxalate Foods To Eat #shorts
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6 High-Oxalate Foods To Eat #shorts
Oxalates are naturally occurring compounds found in many plant-based foods. While high-oxalate foods can contribute to the formation of kidney stones in susceptible individuals, they also offer numerous health benefits, such as being rich in vitamins, minerals, and antioxidants. Here are six high-oxalate foods that can be part of a healthy diet ...
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