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YouTubeMichelle Briehler
20 MIN Full Body Mobility Routine // Follow Along
This full body mobility workout when done 2-3 times a week, can improve your range of motion, help prevent injuries, improve your posture, improve your overall fitness performance and more! Who doesn't want to get more out of their workouts and feel their best! Roll out your mat and let's go! MAT: Yo Gorilla Mat https://gorillamats.com/?aff=111 ...
21.5K viewsMar 12, 2023
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Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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