Gentle and Easy, Full-Body Lymphatic Flow Exercise Routine: Follow Along with a Lymphedema Therapist
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Gentle and Easy, Full-Body Lymphatic Flow Exercise Routine: Follow Along with a Lymphedema Therapist
This is a 10-minute gentle, lymphatic flow exercise routine. It's done in standing and laying down on the ground or in a bed, without equipment. It's a full-body lymphedema exercise routine to stimulate the lymphatics and get the lymphatic system moving. There are no high-impact movements and follow the lymphatic system sequence and routes to ...
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