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Lumbar spinal stenosis can press on the spinal cord and the nerves that travel through the spine. Symptoms include pain or cramping in the legs when standing for long periods or when walking. More lower back stretches: https://www.youtube.com/watch?v=Xm8iSSdU3I0&index=34&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM Lumbar spinal stenosis often ...
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