Bessie Kay (abunDANCE) on Instagram: "Have you got 60-Seconds to work on your strength and balance?? Me too! Let’s go! ✅🎉 This Movement Snack is a goodie to repeat once a day, each time building leg strength (supports heart health) Foot strength (supports better balance and lighter jumping) and improving your balance in general. Let me know how you went!! At the very least, I hope this track 🎶 brings back all the good memories and gets you grooving today 🫶👏👏 With Love - Bessie xxx #BalanceT
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Bessie Kay (abunDANCE) on Instagram: "Have you got 60-Seco…
87.8K views3 weeks ago
Instagrambessiekay
Bessie Kay (abunDANCE) on Instagram: "Look how awesome you are supporting your whole body like that! 😍👏👏🫶🎉 🧠 BODY — You’re moving muscles, increasing circulation and giving yourself a natural energy lift to name a few benefits. BONES — Every bit of impact helps strengthen bone density and joint support (SO important after 35). BRAIN — Rhythm + coordination light up neural pathways, improve focus, balance and boost dopamine. A whole-body win in 60 seconds 🫶💃✨ Well done! xxx PS - shoutout
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Bessie Kay (abunDANCE) on Instagram: "Look how awesome y…
672.1K views1 month ago
Instagrambessiekay
Bessie Kay (abunDANCE) on Instagram: "Classes are back in the West 🎉 This is what supporting your brain and overall wellbeing looks like — Wild Wild West (Melbourne) style 🤠🧠 Starting Tuesday 18th November — and this time, it’s here to stay with 2 class options! 🙏 🤠 6:00 pm — Cognitive Movement & Joy (for “beginner beginners,” low-impact movers & older adults) 💃 7:00 pm — abunDANCE (higher energy class) 📍Little Ginger @littlegingerco , Will
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Bessie Kay (abunDANCE) on Instagram: "Classes are back in th…
7.2K views1 month ago
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