#WorkoutWednesday Improve your strength with The Javorek Complex. Dive into this #Dumbbell complex workout! | Escape Fitness
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FacebookEscape Fitness
54K views · 508 reactions | Tip: The Javorek Complex Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk. by Wil Fleming #TnationVideo | Testosterone Nation | Facebook
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19 reactions | Javorek Dumbbell Complex. A rough one! Need a whole body dumbbell workout for at home or while traveling. Give this a go. Work up to a challenging weight, and the 36 reps are unbroken, which means you never set the dumbbells down. How heavy can you get? | Gorilla House Gym, Altoona | Facebook
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19 reactions | Javorek Dumbbell Complex. A rough one! Need a wh…
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FacebookGorilla House Gym, Altoona
Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle
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