How to Insert a Menstrual Disc | Video and Guide - Period Nirvana
How to Insert a Menstrual Disc | Video and Guide - Period Nirvana
Jun 30, 2022
periodnirvana.com
Here’s why you might be facing difficulties while inserting a menstrual cup 👇🏻 🍃You are using the wrong fold! Try using a fold like punch down fold that has a lesser circumference and can be inserted easily 🍃Try using a water based pH balanced lubricant gel This can make the insertion process easier. 🍃You are tensed If you are tensed, your vaginal muscles can also tense up leading to a difficult insertion. So take a few breaths and try again!! You don’t become a menstrual cup pro in a singl
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