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STEAK SANDWICH🥩 Ingredients For the caramelized onions: -Yellow onions -Butter -Extra virgin olive oil -Salt -Pinch of sugar -Dry white wine or vermouth -Thyme -Beef stock For the spread: -Garlic -Extra virgin olive oil (to confit garlic) -Crème fraîche -Chives -Fresh lemon juice -Sherry vinegar -Dash of horseradish (optional) -Salt -Black pepper For the steak -Ribeye or NY strip -Salt -Pepper -High smoke-point oil (Ie: beef tallow, avocado oil) -Butter -Rosemary -Thyme -Garlic clove To serve:
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STEAK SANDWICH🥩 Ingredients For the caramelized onions: -Yellow o…
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5-Ingredient Peanut Butter Cookies (Chocolate-Dipped) Ingredients \t•\t1 egg \t•\t¾ cup sugar \t•\t1 cup peanut butter \t•\t2 tablespoons flour \t•\t1 cup melted chocolate Instructions \t1.\tPreheat your oven to 350°F. \t2.\tIn a bowl, mix the egg, sugar, peanut butter, and flour until smooth. \t3.\tLet the dough rest for about 10 minutes. \t4.\tScoop the dough into balls and place them on a lined baking sheet. \t5.\tGently press each ball down with your hand to flatten. \t6.\tBake for 10–12 min
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Golden Milk: The Ancient Healing Drink 😮 Ingredients: • 1 cup warm milk (almond, oat, or regular) • ½ tsp turmeric • Pinch of black pepper • ½ tsp cinnamon • Fresh ginger or ginger powder • 1 tsp raw honey ( optional ) Preparation: Warm the milk (don’t boil). Add turmeric, black pepper, cinnamon, and ginger. Simmer gently for 5 minutes. Remove from heat, add honey, mix well, and drink warm — preferably before bed 🌙 Benefits: ❄️ Boosts immunity & fights colds 💪 Reduces inflammation & eases joi
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Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist
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