Fitness.motivation on Instagram: "I’m starting to think that I love to punish myself ! Today everything was superset. Hack squat superset elevated pulse lunge (4x12) Hack good morning superset wide stance squat alternating heel elevated squats (3x12) Cable squat superset front squat (4x15) Cable good morning superset back squat (4x15 CGM) (4x8 back squat) Don’t forget to join the 28 DAY CHALLENGE ! Back at it again for the new year , plus I added my phone # for direct contact with me (faster tha
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Nancy on Instagram: "never skip my 15-min wrists warm up ceremony again 😔 - wearing @vqfit @vqfitwomen | @myprotein ad code LILBIG 💖 fueled by @nocco.usa ⚡️ - #gym #trending #fit #fitness #workout #calisthenics #gymtips #training #inspire #workoutinspo #fitnessinspiration #workoutmotivation #gymrat #gymlife #gymlifestyle"
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N ♡ on Instagram: "new day new fit <3 #aesthetic #aestheticallyyou #fashionstyle #fashionoutfit #outfitsideas #outfitideas #denimshorts #denimstyle #fashionista #inspofashion #inspostyle #baddie #baddieoutfit #thatgirl #fit #fitcheck #ootdfashion"
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Fitness.motivation on Instagram: "1. Eat more protein. About 25%-30% of the calories in each gram of protein are burned in digestion, compared to only 6%-8% of carbs 2. Read labels. Avoid foods with "high-fructose corn syrup" 3. Get off your ass. Do every exercise standing instead of sitting. 4. Mix up your movements. When you lift, perform supersets in which you alternate between sets of lower body exercises and upper body exercises. That way, your lower body rests while your upper body is work
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Fitness.motivation on Instagram: "The progress you can make in 28 days can take your confidence to the next level. My favorite part about training my clients is watching their confidence grow as their bodies change. A few pounds is the difference between a flatter tummy , better shaped legs and glutes , and toned arms. Sticking to the macros and diet I provide you will transform your fat to muscle ratio in as little as 4 weeks! *This year I’m doing things different. Everyone has their own fitnes
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