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let’s chat seated hamstring curl machine✨⬇️ Not going to lie, this machine had me confused too at first😅 mainly because there’s SO many adjustments you need to make to suit it to your body… BUT GIRLS let me tell you… once you get it in the right position, it’s an amazing exercise for training the hammies. I’ve had this one in my program consistently for months now. Here’s some helpful set-up tips: ✨back pad positioned far enough forward that your back is pressed against it while doing your reps
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