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Atanga Gidel on Instagram: "Avoid making this common mistake on the Hammer Strength incline chest press: flaring your arms too wide. When your elbows are pushed out, it places a lot of strain on the shoulder joint, which increases your risk of injury and takes tension away from your chest. Instead, focus on keeping your elbows slightly tucked and rotated inward. This position allows you to press through your chest, not your shoulders. By twisting your elbows in and controlling the movement, you’
Atanga Gidel on Instagram: "Avoid making this common mistake on t…
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