If you water your plants once every two weeks with five gallons, they drown. But a little bit every day, and they grow. 🌱 Your body’s the same way. It doesn’t need the perfect stretch or one magic move. It needs steady input—consistent signals, just enough, just often enough. That’s how real change happens. Most people stuck in pain aren’t lazy—they’re burned out. Burned out from going all-in, then giving up. But pain relief doesn’t come from force. It comes from repetition. From showing up gen