Strengthen Your Glutes with This Simple Plank Exercise #physicaltherapy
0:40
YouTubeIvy Rehab
Strengthen Your Glutes with This Simple Plank Exercise #physicaltherapy
Discover a powerful glute-strengthening exercise that's perfect for all fitness levels! In this quick tutorial, learn how to perform a banded plank with precise instructions to maximize your glute activation. Improve your core stability and enhance your workout routine with this effective move. Don’t forget to like, comment, and subscribe for ...
2K viewsMay 28, 2024
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