Holistic Addiction Treatment in California - Genesis Recovery
Holistic Addiction Treatment in California - Genesis Recovery
Sep 30, 2022
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Here's a simple reason why it's a terrible idea to force the arms into growing by doing dedicated arm days and hitting them with as many reps and sets as they can handle.⠀⠀ ⠀⠀ The biceps and triceps, alongside the pecs, are the easiest muscles to damage.⠀⠀ ⠀⠀ Muscle damage is exacerbated by high reps, high volumes, lengthened movements, and slow eccentrics.⠀⠀ ⠀⠀ It is not a driver of hypertrophy.⠀⠀ ⠀⠀ It's literally an inhibitor of hypertrophy, as it diverts MYOPS away to repair instead of the s
Here's a simple reason why it's a terrible idea to force the arms into …
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