Dr. Chokkalingam's essential guide to smart intermittent fasting for maximum benefits! #fblifestyle #cosmoreels #cosmohealth #drchokkalingam #siddha #intermittentfasting #fastingtips #healthyliving #weightloss #healthhack #nutrition #dietplan #ifjourney #timeeating #healthydiet | Cosmo Health
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Fasting, particularly prolonged or multiday fasting (e.g., 2–5 days of water-only or very low-calorie intake), has been proposed as a therapeutic strategy for autoimmune diseases (e.g., multiple sclerosis, rheumatoid arthritis, type 1 diabetes, or lupus). The core mechanism revolves around autophagy—the body’s cellular recycling process—and the selective elimination and regeneration of immune cells. This can “reset” an overactive or dysregulated immune system, which is central to autoimmunity wh
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Benefits of Intermittent Fasting ✨ Helps your body burn stored fat ✨ Reduces bloating ✨ Gives your digestive system a break ✨ Boosts energy & mental clarity ✨ Helps control cravings and emotional eating Benefits of Drinking Plenty of Water 💧 Keeps you full & reduces unnecessary snacking 💧 Flushes toxins out of your system 💧 Supports glowing skin 💧 Boosts metabolism & digestion 💧 Helps your body burn fat more efficiently When you combine fasting hydration, your body works smarter, not harder
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