If getting down to the ground feels tough, use a bench or a chair to unlock the same benefits without the struggle.Try this• Elevated elephant walk to open your hamstrings• Elevated overhead flexion to train shoulder mobility• Elevated pigeon to stretch your glutes and hips• Elevated hamstring stretch to lengthen the entire posterior chain• Elevated runner’s lunge to open your hip flexors• Elevated bridge to strengthen your anterior chain, shoulders, and low backA simple bench can remove the bar
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