Specialized Epic EVO Review | Specialized ditches the Brain for 2021, and the EVO is all the better for it
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The medicine ball twist slam is a fun exercise to work on your upper body and strengthen your twisting ability. Follow these steps to do it correctly: 1️⃣ Stand close to a wall, giving enough room to rotate, throw and receive the ball's bounce. 2️⃣ Hold the medicine ball with both hands and take the ball to your back hip. 3️⃣ Rotate, pivoting on the foot while transferring the weight to the front hip, and throw the ball against the wall. 4️⃣ Catch the rebound and repeat. | EVO Fitness
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The medicine ball twist slam is a fun exercise to work on your upper bo…
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Using only a medicine ball and combining two fundamental exercises such as the squat and the overhead press, you'll be able to target your whole body and develop both strength and endurance. It's the medicine ball squat to overhead press, and this is how you should perform it. 1️⃣ Grab a suitable weight medicine ball. As a guideline, aim for 5-10% of your body weight. Remember, this is about developing strength-endurance, not just absolute strength — think about quick, controlled movements. 2️⃣
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Using only a medicine ball and combining two fundamental exerci…
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FacebookEVO Fitness
Slam your goals with the medicine ball twist slam! 💪 A fun and effective way to strengthen your upper body. Here’s how to crush it: 1️⃣ Stand close to a wall, giving enough room to rotate, throw and receive the ball's bounce. 2️⃣ Hold the medicine ball with both hands and take the ball to your back hip. 3️⃣ Rotate, pivoting on the foot while transferring the weight to the front hip, and throw the ball against the wall. 4️⃣ Catch the rebound and repeat. | EVO Fitness
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Slam your goals with the medicine ball twist slam! 💪 A fun and effectiv…
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FacebookEVO Fitness
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