Everyone keeps talking about protein, pre-workout, and gym splits. But the real shift? It’s bigger than all of that. People want performance stacking now. Cold plunges. Saunas. Peptides. Recovery tech. VO₂ max work. Low-tox food. Glucose monitoring. Sleep dialed. Stress lower. Hormones optimized. This isn’t “biohacking.” This is the new baseline. Gyms are staying the same. Homes are turning into labs. If you see where this is going… you’ll stay way ahead. | Tony Salazar
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