❌ Вы убиваете свои надпочечники, если пьёте кофе сразу после подъёма Задавайте свои вопросы в комментариях, дорогие кофеманы, отвечу всем! Я сама годами пила кофе неправильно. Вставала, варила турку, выпивала натощак — и через час чувствовала себя разбитой. Думала, что кофе просто перестал работать. Оказалось, я била по гормонам в самый неподходящий момент. Вот что происходит на самом деле К 8-9 утра кортизол — ваш естественный гормон бодрости — на пике. Вы добавляете кофеин, и получаете двойной
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