Aseel Soueid on Instagram: "🔥 12 WEEK BODY TRANSFORMATION 💪🏼 How I lost 20 pounds in 3 months 🤝 Tracked my average weekly weight 📉 Counted my calories and macros consistently 📱 Ate high protein meals 🥩 Followed a heavy weight training workout plan 🏋🏻‍♂️ Did low intensity steady state cardio 🚶🏻‍♂️ Stick to these 5 steps to get shredded 🫡 #shredded #transformation #bodytransformation #body #weightlosstransformation"
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Instagramaseelsoueid
Aseel Soueid on Instagram: "🔥 12 WEEK BODY TRANSFORMATION 💪🏼 How I lost 20 pounds in 3 months 🤝 Tracked my average weekly weight 📉 Counted my calories
1,438 likes, 10 comments - aseelsoueid on May 8, 2025: "🔥 12 WEEK BODY TRANSFORMATION 💪🏼 How I lost 20 pounds in 3 months 🤝 Tracked my average weekly weight 📉 Counted my calories and macros consistently 📱 Ate high protein meals 🥩 Followed a heavy weight training workout plan 🏋🏻‍♂️ Did low intensity steady state ...
27.5K views8 months ago
Aseel Soueid: Most Viewed Videos
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Top videos
Aseel Soueid on Instagram: "🔥 GAIN MUSCLE WITHOUT FAT 💪🏼 how to build muscle the right way 🥩 Breakfast bowl for meal 1 🍳 Tacos for meal 2 🌮 Chickpea rice bowl and an apple for meal 3 🍎 Don’t eat too much and stay patient to gain muscle 🫡 #shredded #muscle #gainmuscle #gain #dietplan"
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Aseel Soueid on Instagram: "🔥 GAIN MUSCLE WITHOUT FAT 💪🏼 how to build muscle the right way 🥩 Breakfast bowl for meal 1 🍳 Tacos for meal 2 🌮 Chickpea rice bowl and an apple for meal 3 🍎 Don’t eat too much and stay patient to gain muscle 🫡 #shredded #muscle #gainmuscle #gain #dietplan"
Instagramaseelsoueid
603.8K viewsOct 27, 2022
Aseel Soueid on Instagram: "🔥 275g PROTEIN DIET 💪🏼 The protein sweats were real after trying @davebautista diet plan 🥩 Oatmeal and eggs with a protein shake for meal 1 🍳 Another protein shake for meal 2 💨 Salmon and potatoes with green peas for meal 3 🍣 Chicken and brown rice for meal 4 🍗 Tuna salad for meal 5 🐟 You deserve to be jacked if you can stick to this every day 😂 #shredded #protein #wwe #diet #dietplan"
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Aseel Soueid on Instagram: "🔥 275g PROTEIN DIET 💪🏼 The protein sweats were real after trying @davebautista diet plan 🥩 Oatmeal and eggs with a protein shake for meal 1 🍳 Another protein shake for meal 2 💨 Salmon and potatoes with green peas for meal 3 🍣 Chicken and brown rice for meal 4 🍗 Tuna salad for meal 5 🐟 You deserve to be jacked if you can stick to this every day 😂 #shredded #protein #wwe #diet #dietplan"
Instagramaseelsoueid
8.5M viewsMar 7, 2023
Aseel Soueid on Instagram: "🔥 5 STEPS TO 10% BODY FAT 💪🏼 How to lose fat fast in 5 simple steps 🤝 Calorie deficit daily for step 1 📉 High protein diet for step 2 🥩 High volume meals for step 3 🍳 Weight training in 6-15 rep range for step 4 🏋️‍♀️ Cardio to burn calories for step 5 🏃🏻‍♂️ Stick to these 5 steps to get shredded 🫡 #shredded #steps #losefat #body #bodyfat"
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Aseel Soueid on Instagram: "🔥 5 STEPS TO 10% BODY FAT 💪🏼 How to lose fat fast in 5 simple steps 🤝 Calorie deficit daily for step 1 📉 High protein diet for step 2 🥩 High volume meals for step 3 🍳 Weight training in 6-15 rep range for step 4 🏋️‍♀️ Cardio to burn calories for step 5 🏃🏻‍♂️ Stick to these 5 steps to get shredded 🫡 #shredded #steps #losefat #body #bodyfat"
Instagramaseelsoueid
60K views6 months ago
Latest From Aseel Soueid
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Aseel Soueid on Instagram: "🔥 GAIN MUSCLE WITHOUT FAT 💪🏼 how to build muscle the right way 🥩 Breakfast bowl for meal 1 🍳 Tacos for meal 2 🌮 Chickpea rice bowl and an apple for meal 3 🍎 Don’t eat too much and stay patient to gain muscle 🫡 #shredded #muscle #gainmuscle #gain #dietplan"
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Aseel Soueid on Instagram: "🔥 GAIN MUSCLE WITHOUT FAT 💪🏼 how to b…
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Aseel Soueid on Instagram: "🔥 275g PROTEIN DIET 💪🏼 The protein sweats were real after trying @davebautista diet plan 🥩 Oatmeal and eggs with a protein shake for meal 1 🍳 Another protein shake for meal 2 💨 Salmon and potatoes with green peas for meal 3 🍣 Chicken and brown rice for meal 4 🍗 Tuna salad for meal 5 🐟 You deserve to be jacked if you can stick to this every day 😂 #shredded #protein #wwe #diet #dietplan"
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Aseel Soueid on Instagram: "🔥 275g PROTEIN DIET 💪🏼 The protein sweat…
8.5M viewsMar 7, 2023
Instagramaseelsoueid
Aseel Soueid on Instagram: "🔥 5 STEPS TO 10% BODY FAT 💪🏼 How to lose fat fast in 5 simple steps 🤝 Calorie deficit daily for step 1 📉 High protein diet for step 2 🥩 High volume meals for step 3 🍳 Weight training in 6-15 rep range for step 4 🏋️‍♀️ Cardio to burn calories for step 5 🏃🏻‍♂️ Stick to these 5 steps to get shredded 🫡 #shredded #steps #losefat #body #bodyfat"
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Aseel Soueid on Instagram: "🔥 5 STEPS TO 10% BODY FAT 💪🏼 How t…
60K views6 months ago
Instagramaseelsoueid
Aseel Soueid on Instagram: "🔥 276g PROTEIN DIET 💪🏼 Went into a proper protein coma after trying @thenotoriousmma diet plan 🥩 Eggs and cereal for meal 1 🍳 Fruit salad for meal 2 🥗 Proper 12 and banana protein smoothie for meal 3 🍌 Chicken and rice with zucchini for meal 4 🍗 Steak and potato with more zucchini for meal 5 🥔 More proper 12 and berries protein smoothie for meal 6 🥃 You deserve to be an absolute unit if you can stick to this every day 😂 #shredded #protein #ufc #diet #dietpl
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Aseel Soueid on Instagram: "🔥 276g PROTEIN DIET 💪🏼 Went into a prope…
1.6M viewsJun 8, 2023
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Aseel Soueid on Instagram: "🔥 GET 10% BODY FAT 💪🏼 Help you get lean 🤝 Stick to a routine by getting up at the same time 🛌 Drink 40 ounces of water after waking up 💦 Stay busy while fasted and hydrated 👨🏻‍💻 Train heavy in the 8-12 rep range 🏋️‍♂️ Include cardio post-workout 🚶🏻‍♂️ Meal prep lunch 🍗 Eat high protein filling meals 🍝 Work harder at working smarter to get shredded 🫡 #shredded #body #bodyfat #diet #dietplan"
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Aseel Soueid on Instagram: "🔥 GET 10% BODY FAT 💪🏼 Help you get lea…
912.3K viewsMar 14, 2023
Instagramaseelsoueid
Aseel Soueid on Instagram: "🔥 HIGH PROTEIN MEALS TO LOSE FAT 💪🏼 Best way to lose body fat and build muscle 🥩 Nutty chocolate @eatbroats with powdered peanut butter for meal 1 🥣 Chicken thighs and rice with mixed vegetables for meal 2 🍗 Ground beef with eggs, rice, mixed greens, onion and tomato for meal 3 🍳 Frozen blueberries and protein powder with powdered peanut butter for meal 4 💨 Stick to a high protein diet you enjoy to get shredded 🫡 #shredded #protein #meals #diet #dietplan"
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Aseel Soueid on Instagram: "🔥 HIGH PROTEIN MEALS TO LOSE FAT 💪🏼 B…
6K views1 month ago
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Aseel Soueid on Instagram: "🔥 GET 8% BODY FAT DIET 💪🏼 How to lose body fat fast 🥩 Protein pancakes for meal 1 🥞 Strawberry and banana protein smoothie for meal 2 🍌 Chicken and shrimp teriyaki stir fry for meal 3 🍗 Salmon and potatoes with green beans for meal 4 🍣 Stick to a delicious healthy diet to get shredded 🫡 #shredded #protein #body #diet #dietplan"
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Aseel Soueid on Instagram: "🔥 GET 8% BODY FAT DIET 💪🏼 How to lose b…
23.6K views3 months ago
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Aseel Soueid on Instagram: " GET SIX PACK ABS  What I eat in a …
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Aseel Soueid on Instagram: "🔥 DAILY ROUTINE TO GET LEAN 💪🏼 Weigh m…
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Aseel Soueid on Instagram: "🔥 2,500 CALORIE DIET 💪🏼 Felt like a pro bod…
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Aseel Soueid on Instagram: "🔥 200g PROTEIN DIET 💪🏼 Felt like flexing aft…
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Aseel Soueid on Instagram: " 188g PROTEIN DIET  Felt notorious …
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