1.2K views | This workout is based on a plan from the Royal Canadian...
19:37
1.2K views | This workout is based on a plan from the Royal Canadian...
2K views4 weeks ago
FacebookWhole Life Challenge
4.5K views | 5BX's the most basic exercise in our SG NS regimen ‍♂️️‍♂️ This SAF Day, let's see if you can follow along with these 5 basic exercises  #SingaporeHeartFoundation #SHF #YourHeartWeCare #SAFDay | Singapore Heart Foundation | Facebook
0:33
4.5K views | 5BX's the most basic exercise in our SG NS regimen ‍…
4.5K views1 month ago
FacebookSingapore Heart Foundation
11 Minutes a Day for Fitness After 60 | 5BX60 Progression Chart + Creatine Test
6:28
11 Minutes a Day for Fitness After 60 | 5BX60 Progression Chart + Cr…
109 views5 months ago
YouTubeAging Strong
5BX Series: Doing Chart 1, Level D+
5BX Series: Doing Chart 1, Level D+
1K viewsMay 13, 2020
YouTubeYogi Maricris' Chronicles
15 Minute Full Body TRX Workout Plan for Beginners (with Printable PDF) | Fitness Drum
15 Minute Full Body TRX Workout Plan for Beginners (with Printable …
Jun 22, 2022
fitnessdrum.com
5BX Series: Chart 1 Level A-
5BX Series: Chart 1 Level A-
1.1K viewsJul 6, 2020
YouTubeYogi Maricris' Chronicles
5BX Level 1 A+ Exercises
10:52
5BX Level 1 A+ Exercises
111.3K viewsDec 11, 2011
YouTubeSharkey
5:12
The Original 5 X 5 Training Program
235.2K viewsAug 25, 2019
YouTubeFit and 50
3:41
5BX chart 1 - [Workout Zone]
678 viewsJan 12, 2017
YouTubeWorkout Zone
14:45
Senior Fitness - Low Impact Cardio Workout
665K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
6:13
How to Make a Workout PLAN | The FITT Principle
182.1K viewsMay 11, 2020
YouTubeStraight Up Health
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
586K viewsFeb 14, 2021
YouTubeMargaret Martin, Physical Therapist
1:53
Helen Mirren's 12 minute workout
153.3K viewsAug 7, 2014
YouTubeIrish Examiner
33:27
Complete 30 Min ABS Workout | Follow Along
11.2M viewsApr 19, 2021
YouTubeTHENX
2:31
Royal Canadian Airforce Exercises - 5BX for Men
75.5K viewsDec 14, 2010
YouTubeScott Butcher
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M viewsJan 11, 2021
YouTubeATHLEAN-X™
12:36
5BX "Five Basic Exercises"- Royal Canadian Air Force Training Film (…
513.1K viewsAug 2, 2017
YouTubeCanada 150 Archive
7:24
XBX workout Chart 1 level 1 Helen Mirren workout
150.5K viewsJun 14, 2020
YouTubefantastic50s
9:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
4.3M viewsMay 15, 2019
YouTubeFront Row with Ed and Elizabeth
10:23
XBX workout Chart 1 Level 1 Canadian air force Helen Mirren w…
74.9K viewsJun 7, 2020
YouTubefantastic50s
8:59
ARMY DOZEN EXERCISE 💪(The Military Exercise)
422.8K viewsApr 22, 2020
YouTubeClark Jayson Lomarda
12:42
The Pyramix 10 Workout [Metabolic Workout for Beginners]
208.2K viewsMay 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.8K viewsJun 25, 2017
YouTubeMore Life Health Seniors
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
7:50
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stret…
11.8M viewsMay 19, 2015
YouTubeTappBrothers
6:09
5BX and 6BX AKA Daily Exercises For Use Ashore and Afloat
4.5K viewsNov 15, 2020
YouTubeInternal Force Fitness
9:53
Xbx workout plan fit for 50 chart 1 level 11
3.5K viewsSep 6, 2020
YouTubefantastic50s
4:24
BEST Pull Workout For MASSIVE GROWTH! (Back/Biceps/Rear Delts)
807K viewsMay 27, 2021
YouTubeRyan Humiston
22:09
GREAT 20 minute exercise workout for Beginners and Seniors!!
8.2M viewsNov 13, 2017
YouTubeJenny McClendon
12:01
Seated Weights Workout For Seniors (10 Minutes) | More Life H…
369.6K viewsFeb 12, 2019
YouTubeMore Life Health Seniors
See more videos
Static thumbnail place holder