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0:49
YouTube
Ultimate Human Podcast with Gary Brecka
Understanding Heart Rate Variability (HRV): What Your Heartbeats Reveal
Heart rate variability (HRV) is the variation in time intervals between heartbeats. Unlike heart rate, which measures the number of beats per minute, HRV looks at the precise intervals between each beat. Key Takeaways: Higher HRV indicates a well-functioning, adaptable autonomic nervous system. Lower HRV can be a sign of stress, fatigue, or ...
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