Back Bridge Exercise: Activate Your Multifidus Muscles
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YouTubeDr. Walter Salubro
Back Bridge Exercise: Activate Your Multifidus Muscles
Back Bridge Exercise: Activate Your Multifidus Muscles Master the back bridge exercise! This video guides you through proper form, activating your multifidus and gluteal muscles for a stronger core and improved posture. Learn this essential exercise for back health and injury prevention in just minutes. Join this channel to get access to perks ...
1.1K views5 months ago
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Syed Irfan Haider Kazmi on Instagram: "The multifidus can be stretched with slight flexion and ipsilateral rotation. The literature suggests that flexion alone is sufficient. However, this does not allow for differentiation from the erector spinae. Therefore, rotation has been added. The more options there are, the more versatile the technique will be. [References] Japan Physical Therapy Academic Conference Effective stretching of the erector spinae and multifidus muscles #bpt #gpt #dpt #pt #mus
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