12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
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Wanna clone yourself in After Effects? Here’s how I did it 👇⚡️ 📸 Filmed 4 shots of me in diff spots 1 clean plate ✂️ Rotoscoped each one stacked them in AE 🎯 Speed ramped the movements for more energy ⚡️ Added a flash by trimming white-tinted clones (5 frames long) Then used @adobefirefly to generate the lightning: 💬 Prompt: “chain lightning on solid green” 🔤 Did the same for the title text Brought it all back into AE — and boom. That’s the effect. Want the exact prompts? Comment a “🔥” and
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Wanna clone yourself in After Effects? Here’s how I did it 👇⚡️ 📸 Filmed 4 shots of me in diff spots 1 clean plate ✂️ Rotoscoped each one stacked them in AE 🎯 Speed ramped the movements for more energy ⚡️ Added a flash by trimming white-tinted clones (5 frames long) Then used @adobefirefly to generate the lightning: 💬 Prompt: “chain lightning on solid green” 🔤 Did the same for the title text Brought it all back into AE — and boom. That’s the effect. Want the exact prompts? Comment a “🔥” and
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