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53K views · 1.2K reactions | Join us for a hop, skip and jump through time as we look at the evolution of the women's triple jump at the Olympic Games.  | Olympics | Facebook
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Melanie Levy Fitness 🌱 on Instagram: "First off why do we do box jumps inside EmpowHER? All the women inside my programs box jump (or just jump in general) to build strength and power and to boost bone density. Why the marker? It’s important to land β€œquietly” on the box letting our muscles β€œabsorb” the landing. Allowing our muscles to absorb and decelerate force is real life training. If you land correctly you won’t knock the pen over. Will you try this on your next box jump?? #EmpowHER #BOXJUM
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