How to hold your hands when running!
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YouTubeChari Hawkins
How to hold your hands when running!
Here are the key reasons why keeping your hands relaxed is crucial: Prevents Upper Body Tension: Clenching your fists or tensing your hands creates tension that travels up your forearms to your shoulders and neck. Tense shoulders are often raised, which restricts your breathing and makes your whole upper body rigid. Improves Energy Efficiency ...
112.7K views1 week ago
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