Performance Physiologists Explain What VO2 Max Is & How To Improve Yours
3:25
YouTubeHuman Powered Health
Performance Physiologists Explain What VO2 Max Is & How To Improve Yours
Joe Lemay’s latest Human Powered Health test showed two big takeaways. His VO2 max went up, showing that his training is paying off, and his body fat was a little higher than he wanted. Physiologists Carson and Alexa break down why this matters. They explain simple ways to improve VO2 max with steady cardio or harder interval training, and ...
206 views4 weeks ago
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