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ACL Surgery के बाद बर्फ से सेकाई घुटने मोड़ने के पहले या बाद करे? | Dr Neeraj Srivastava
ACL Surgery Recovery: Should You Ice Before or After Knee Bending Exercises? | Dr Neeraj Srivastava #Shorts --- After ACL surgery, patients often ask: Should I apply ice before bending the knee or after exercises? Cold therapy (icing) is one of the most important recovery steps, but using it at the right time makes all the difference. In this ...
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