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Basic
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0:13
YouTube
QuickCoach
Bodyweight Burpee | Exercise Demo | Coaching Software | QuickCoach
Need to show a client how to perform a Bodyweight Burpee? Go ahead and send them this demo! 🔹 1. Set Up: Stand tall with your feet about shoulder-width apart and arms by your sides. 🔹 2. Move Into Plank: Squat down and place your hands on the ground in front of you. Step or jump your feet back to get into a plank position (like the top of ...
2 months ago
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