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A fat fast might grab attention online — but as @dr.fede.amati explains, your body pays the price. Healthy fats like those in olive oil, fermented dairy, nuts, and oily fish are essential. They support your gut lining, help absorb nutrients, and play a key role in long-term health. But when fat becomes the only thing on your plate, it does more harm than good. An animal-fat-only diet cuts out fiber completely, starving your gut microbes and stripping away vital nutrients like vitamin C, folate,
A fat fast might grab attention online — but as @dr.fede.amati explains…
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