Knee pain is one of the most common issues I see in cyclists, and it often shows up even when the bike fit is spot on. In many of those cases, the real limitation isn’t the bike — it’s the rider’s hip mobility. This test, the Modified Thomas Test, helps identify whether tight hip flexors are increasing load on the knee during every pedal stroke. Here’s how to do it: • Lie near the edge of a bench or table • Pull one knee to your chest • Let the other leg hang relaxed toward the floor • Keep the
Knee pain is one of the most common issues I see in cyclists, a…
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2.5K views · 1.5K reactions | Adaptive muscle shortening is affecting cyclists all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for cyclists. Follow along at home to help prevent injuries, while drastically improving your strength, power and endurance on the bike. | I Love Cycling | Facebook
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Thousands Of Cyclists Are Using This For Tight Hamstrings, Hip Flexors, Sore Quads, Knee and Back Pain... Finally, a simple stretching plan made JUST for cyclists. Follow along at home to help fight against injuries, while building strength a durability on your bike.v | I Love Cycling
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Thousands Of Cyclists Are Using This For Tight Hamstrings, Hip Fle…
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520 reactions · 267 shares | Why Cyclists Need To Stretch Daily (15 mins) 律 Adaptive muscle shortening is affecting cyclists all over the World. Thousands of cyclists are now using this special stretching plan for tight hamstrings, hip flexors, sore quads, knee and back pain... Finally, a simple stretching plan made JUST for cyclists. Follow along at home to help fight against injuries, while building strength a durability on your bike. | I Love Cycling | Facebook
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Why Cyclists Need To Stretch Daily (15 mins) 🧘 Adaptive muscle shortening is affecting cyclists all over the World. Thousands of cyclists are now using this special stretching plan for tight hamstrings, hip flexors, sore quads, knee and back pain... 🙌Finally, a simple stretching plan made JUST for cyclists. Follow along at home to help fight against injuries, while building strength a durability on your bike. | I Love Cycling
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