SLAM Barre: 20 Minute Barre Workouts for Moms
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YouTubeAshley | Get Mom Strong
SLAM Barre: 20 Minute Barre Workouts for Moms
Introducing SLAM Barre! Barre is a dynamic workout that combines elements of ballet, pilates, and strength training into a class that totally transforms the body from head to toe. Coached by Liz Cuttica, a pre- and postnatal corrective exercise specialist and certified Barre instructor, this program is uniquely designed to support pregnant and ...
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