What Your Food Cravings Really Mean (Hormones & Nutrition Explained)
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What Your Food Cravings Really Mean (Hormones & Nutrition Explained)
🍟 Ever stare at a bag of chips, knowing you “shouldn’t”… but can’t stop yourself? Here’s the truth: your cravings aren’t random — they’re signals. Here’s what they’re really telling you 👇 🍭 Sugar cravings → Blood sugar crash → Fix with protein + fiber 🧂 Salty snacks → Low minerals like sodium or magnesium ...
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